Motion Fitness Center

Motion Fitness Center is a ladies-only boutique fitness studio in a villa on Al Saqool Street, Umm Suqeim 3, Dubai. It is for women of any level, from beginners to advanced, who want small-studio classes such as Pilates, reformer, sculpt and spin, or one-to-one personal training.

Classes

• Pilates: mainly mat-based classes using body weight and props, built on five principles: breathing, pelvic placement, rib cage placement, scapular movement and head and neck placement.
• Reformer: classes on the reformer machine, which the studio describes as a resistance device focused on alignment, core strength and flexibility.
• Motion Sculpt: total-body strength and cardio with free weights, resistance bands, Bosu balls and a weighted bar.
• Weight training: a barbell class the studio says suits beginners and intermediates.
• Sequence: a low-impact, mat-based class.
• Spin: a high-intensity indoor cycling class.

The class timetable is on the studio’s schedule page and in its MotionFitness+ app (Google Play and App Store).

Personal training

One-to-one sessions are run by certified female trainers and combine Pilates principles, strength training, functional movement and mobility. The studio lists goals such as rebuilding strength after an injury, weight loss, and training through menopause. Contact reception to book a consultation; an introductory offer applies to the first session.

Other services

• Massage and beauty services.
• Workshops, wellbeing events and kids’ or teen programmes.
• The villa can be booked for private events and birthday parties.

Good to know

• You can book a free trial class through the contact form.
• Free parking, Wi-Fi, and coffee and tea are included.
• Phone +971 4 328 2538, mobile +971 55 996 9943, email [email protected].
• Opening hours and membership prices are not published on the website; ask the studio.

Description written from official sources, checked 24 October 2026: motionfitnesscenter.com. Confirm details with the business before you go.